For fans of Made in Chelsea and I’m A Celebrity… Get Me Out of Here!, Sam Thompson Girlfriend and love life has always been a headline grabber. As we close out 2025, the biggest question on everyone’s lips has shifted from “Are they still together?” to “Who is the new woman in his life?”
After a highly publicized split from his long-term partner Zara McDermott earlier this year, the reality TV star has officially moved on. Sam Thompson girlfriend is now confirmed to be model and DJ Talitha Balinska. The couple recently “hard-launched” their relationship in October 2025, delighting fans who have been rooting for Sam to find happiness again.
Here is everything you need to know about the new couple, Talitha’s impressive career, and the complete timeline of Sam’s romantic journey in 2024 and 2025.
Who is Sam Thompson’s Girlfriend, Talitha Balinska?
While Sam is a veteran of reality TV, his new partner maintains a slightly lower profile, though she is a rising star in her own right. Sam Thompson girlfriend, Talitha Balinska, is a 25-year-old fashion model, DJ, and music producer.
Career & Background
Talitha is currently signed with Premier Model Management, one of the UK’s top agencies. Her modeling portfolio includes campaigns for major fashion and lifestyle brands. Beyond the runway, she is a talented House music DJ and producer, having garnered a significant following on TikTok (over 500k followers) where she shares her music mixes and behind-the-scenes glimpses of her life.
Personality Match
Sources close to the couple describe them as a perfect match. Like Sam, Talitha is energetic and creative. Their shared sense of fun was evident during their public reveal, where instead of a glitzy red carpet appearance, they chose a wholesome and quirky “date night” activity that perfectly suits Sam’s playful brand.
Relationship Timeline: From Heartbreak to New Love
The road to this new relationship wasn’t straightforward. To understand the current status of Sam Thompson girlfriend situation, we have to look back at the whirlwind events of late 2024 and 2025.
Late 2024 – January 2025: The Split from Zara McDermott
For five years, Sam Thompson and Zara McDermott were the golden couple of British reality TV. However, cracks began to show in late 2024. Reports surfaced that their busy schedules—Sam with his radio show and podcasting, and Zara with her BBC documentary work—were driving them apart.
By January 2025, the news was official: Sam and Zara had separated. The breakup was described as painful but amicable, with sources citing that they had “drifted apart” and were leading separate lives. While Zara reportedly moved on with singer Louis Tomlinson later in the year, Sam took time to focus on his mental health, his ADHD advocacy, and his career.
Mid-2025: The “Soft” Reconnection
Interestingly, Sam Thompson girlfriend Talitha was not a complete stranger. The pair reportedly first crossed paths in 2023 during a photoshoot for a sunglasses brand (Dinelli Eyewear). At the time, Sam was in a committed relationship, so they did not speak beyond professional pleasantries.
However, in mid-2025, they were reintroduced by mutual friends. Reza Amiri-Garroussi reportedly invited Talitha to one of Sam’s Staying Relevant podcast live shows. This time, with both being single, the chemistry was undeniable. They began dating quietly, keeping their budding romance out of the public eye to avoid media scrutiny so soon after his high-profile breakup.
October 2025: The “Hard Launch”
In true Sam Thompson fashion, the confirmation of his new relationship was unconventional and endearing. In October 2025, Sam posted a video to his Instagram stories. He was building a Harry Potter LEGO set—a favorite hobby of his—but he wasn’t alone.
The video revealed he was on a date with Talitha, building a “Hogsmeade village” together. Fans immediately flooded the comments, calling it an “elite hard launch.” Since then, they have been spotted enjoying casual dates around Chelsea, including grabbing food at Duke of York Square and dining at Scalini, looking smitten and comfortable.
Why Fans Are Rooting for This Couple
The public interest in Sam Thompson girlfriend stems from Sam’s own popularity. Known for his “golden retriever energy” and vulnerability—especially regarding his ADHD diagnosis—fans feel protective of him.
- A Fresh Start: After the heavy emotional toll of his previous relationship, fans are happy to see him with someone who shares his lighthearted interests.
- Family Approval: Reports indicate Talitha has already been introduced to Sam’s close-knit family, including his sister Louise Thompson. Louise recently shared a photo from a family day out that included Talitha, signalling a strong seal of approval from the Thompson clan.
- Shared Creativity: With Sam’s content creation and Talitha’s DJing, they are both creatives who understand the demands of the digital media landscape.
Conclusion
2025 has been a transformative year for the reality star. Moving on from a defining five-year relationship is never easy, but it seems he has found a compatible partner in Talitha Balinska. The new Sam Thompson girlfriend era is defined by LEGO dates, music, and a return to the happy, energetic Sam that fans know and love. As they head into 2026, all eyes will be on this exciting new power couple.
Frequently Asked Questions (FAQs)
Q: Who is Sam Thompson dating now in late 2025?
A: As of late 2025, Sam Thompson is dating model and DJ Talitha Balinska. They confirmed their relationship via Instagram in October 2025.
Q: How old is Sam Thompson girlfriend?
A: Talitha Balinska is 25 years old.
Q: Are Sam Thompson and Zara McDermott still friends?
A: While they have not publicly been seen hanging out as “friends,” their split in January 2025 was reported as amicable. However, they have both moved on to new relationships and are focusing on their separate lives.
Q: How did Sam Thompson meet Talitha Balinska?
A: They technically met at a photoshoot for Sam’s eyewear brand in 2023 but did not interact much then. They reconnected in 2025 through mutual friends at a podcast live show.
Q: Does Talitha Balinska appear on Made in Chelsea?
A: Currently, Talitha is not a cast member of Made in Chelsea. She is a professional model and DJ, though she is friends with current cast members like Alice Yaxley.
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